Never plan for more training than you can recover from. If we can’t recover from it, we don’t get the benefit from it.
—
Morgan Johnson, “Too Much of a Good Thing”
I feel like I’m just starting to hit some strides with my “Couch to 10k” training, and looking back, I think my current success has benefited from taking an extra day off when I needed to. Frustrating, but probably the right thing to do. Good reminders throughout the article.
